21st Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 21, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,840 kcal

Breakfast 984 kcal

  • Wassar Peach (Nagano), Fresh, 266g
  • Banana (Philippines), Fresh, 498g
  • Cream Cheese (New Zealand), 130g

Cocto-X-DEWS, 115 kcal
  • Sparkling DEWS, 7 glasses x 300ml
  • Cocto-X Coconut Soft Choco, 4 pcs
Dinner, 1,725 kcal

  • Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 476g
  • Banana (Philippines), Fresh, 227g
  • *Basil, Fresh, 3g
  • Souffle Omelette
Snack 15 kcal

  • Coffee (Colombia), 360ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,377 yen (1,188 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 331 kcal Burned

  • Watering plants, 2.5METs x 30min., 51kcal
  • General Activities, 930min., 280kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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