19th Day, 8th Moon of Reiwa 1
Daily Calorie Log
Sept 17, 2019
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 3,143 kcal
Breakfast 1,062 kcal
- *Oriental Melon, Fresh, 372g
- Kiwi Fruits (New Zealand), Fresh, 96g
- Banana (Philippines), Fresh, 541g
- Cheddar Cheese (Australia), 99g
Cocto-X-DEWS, 94 kcal
Snack, 272 kcal
- *Watermelon, Fresh, 735g
- Rock Salt (Pakistan), 1.23g
Oden Dinner, 1,715 kcal
- Oden (I had 1/3 of the whole recipe.)
- Aussie Beef, Surloin Tendon, 1kg
- Onion (Hokkaido), 535g
- Egg (Chiba), 342g
- Konjac (Gunma), 340g
- *Potato, 278g
- Cane Sugar (Okinawa), 34g
- Celtic Sea Salt (France), 13g
- Nutmeg, 0.8g
- Allspice (Mexico), 0.6g
- Black Pepper, 0.2g
- Distilled Water, 800g
- Butter (New Zealand), 26g
- *Mustard Seeds, 60% of 20g
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
1,772 yen (886 yen per person).
Where Today’s Foods Come From
We love our LOCAL earth foods.
Activities, 1,174 kcal Burned
- Cleaning eaves trough, 4.5METs x 240min., 960kcal
- General Activities, 720min., 214kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語