4th Day, 10th Moon of Reiwa 1

Our Orgasmic Days

10/31/2019

Daily Calorie Log
Oct 31, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,322 kcal

Breakfast 1,350 kcal

Pear (Yamagata), Fresh, 188g
Persimmon (Wakayama), Fresh, 210g
Banana (Guatemala), Fresh, 679g
Cream Cheese (Australia), 108g
Colby Jack Cheese (USA), 35g

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 3 glasses x 300ml

Dinner, 965 kcal

Banana Cheese Cake with Honey, 3 cups
Coffee (Costa Rica), 480ml

Summary by Food Category

Today’s Food Cost

1,510 yen (755 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 310 kcal Burned

Reclining, reading, 1.3METs x 600min., 202kcal
General Activities, 360min., 108kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel