9th Day, 11th Moon of Reiwa 1

Our Orgasmic Days

12/05/2019

Daily Calorie Log
Dec 5, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,224 kcal

Breakfast 2,950 kcal

*Sweet Potato, Steamed, 60% of 1811g
Oden (leftover from yesterday), 30% of the whole recipe
*Mustard Seed, Vinegared, 60% of 14g
Beer (Japan), half of 305ml

Cocto-X-DEWS, 175 kcal

Sparkling DEWS, 5.5 glasses x 300ml

Cocto-X Soft Choco Square, 4 pcs

Snack 99 kcal

Coffee (Costa Rica), Home Roast, 440ml
Baileys Cream (Ireland), 25g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,444 yen (722 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 441 kcal Burned

Walking, 2.5 mph, level, firm surface, 3METs x 78min., 176kcal
General Activities, 882min., 265kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel