12th Day, 11th Moon of Reiwa 1
Daily Calorie Log
Dec 8, 2019
Ratio of Salt and Sugar Intake To Water
We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,471 kcal
Cocto-X-DEWS, 211 kcal
Dinner, 2,185 kcal
- Beer (Japan), 305ml
- Mango (Vietnam), Thawed, 282g
- Sukiyaki (I had 60% of the following amounts.)
- Mutton, Leg (Australia), 841g
- Onion (Hokkaido), 565g
- Konjac Noodle (Gunma), 314g
- Egg (Chiba), 258g
- Cane Sugar (Okinawa), 150g
- *Wakegi Onion, 97g
- Celtic Sea Salt, 15g
Snack 75 kcal
- Coffee (Colombia, Costa Rica & Vietnam), Home Roast, 400ml
- Baileys Cream (Ireland), 18g
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
2,551 yen (1,275 yen per person).
Where Today’s Foods Come From
We love our LOCAL earth foods.
Activities, 586 kcal Burned
- Automobile driving, 2METs x 20min., 22kcal
- Chopping Woods, 4.5METs x 78min., 306kcal
- General Activities, 862min., 257kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語