14th Day, 10th Moon, R2

Our Orgasmic Days

10/30/2020

Daily Calorie Log
Oct 30, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,187 kcal

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 1200ml

Lunch 488 kcal

Apple (Japan), Fresh, 328g
Grapefruits (South Africa), Fresh, 179g
Persimmon (Wakayama), Fresh, 206g
Pear (Yamagata), Fresh, 220g

Dinner, 1,690 kcal

Steak (I had 2/3 of the following amounts.)
- Beef, Grassfed, Sirloin (Uruguay), 844g
- *Garlic, 14g
- Black Salt (Pakistan), 3.36g
- Black Pepper, 1.19g
Volfas Engelman Non-alcohol Beer (Lithuania), half of 568ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,422 yen (1,211 yen per person).

Activities, 731 kcal Burned

Automobile driving, 2.METs x 60min., 72kcal
Splitting logs, 6.3METs x 60min., 380kcal
General Activities, 840min., 280kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel