Another Advantage of Simple Mono-meals
Daily Calorie Log
Tue. Jan 16, 2018
Comment
Today I went to our loquat orchard and spent most of the day there. As I had trimmed trees a lot, I have so many branches and leaves to burn. I am not just burning up but carbonizing them to plow in the loquat field for soil improvements.
I had 2,150 kcal today but the number of items of foods was very limited: bananas, Cocto-x and B-gurt. So simple and mono-meals make calorie calculation fuss-free. If I were eating ordinary cooked foods, it would have been quite bothersome.
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken(Charged Calories) 2,150 kcal
Blue Solar DEWS with B, 9 glasses(300ml/glass) and a bottle (1 liter)
Cocto-X, 22 pieces 525 kcal
- Chocolate Taste 12 pcs
- Coffee Taste 10 pcs
Banana(Philippines), Fresh, 1,610g 1,433 kcal
B-gurt before bedtime 192 kcal
- Yogurt, Plain, Whole Milk, Home-made 300g
- Brewer’s Yeast 3g
Exercise (Burned Calories) 2,260 kcal
- Burning Branches and Leaves 150 min.
- Loading Light Truck with Rice Hull 30 min.
Weight Change
Summary by Food Category
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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