Beef and Banana

Daily Calorie Log
Nov 7, 2018

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,602 kcal

Cocto-X-DEWS, 924 kcal

• Blue Solar DEWS with B, 12 glasses(300ml/glass)



• Cocto-X Vanilla Choco, 176 g
• Cocto-X Pumpkin Choco, 2 pcs

The Flesh and Fresh Dinner 1,678 kcal

• Aussie Beef, Brisket, Prepared with Burn-and-Slice Method (almost raw), 329g
• Banana (Philippines), Fresh, 627g



• *Tomato, Fresh, half of 202g
• *Radish, Fresh, half of 174g
• *Arugla, Fresh, half of 33g
• *Ginger, Fresh, half of 18g
• *Mustard Leaf, Fresh, half of 12g
• *Garlic, Fresh, half of 10g
• *Coriander Leaf, Fresh, half of 2g
• *Dill, Fresh, half of 1g
• *Mint, Fresh, half of 0.8g
• *Parsley, Fresh, half of 0.7g

Foods marked * are from our garden.

Summary by Food Category

Activities, 300 kcal Burned

• Sitting, writing, desk work, typing, 1.3METs x 600min., 18kcal
• General Activities, 282kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.