Boreal Outside, Tropical Inside
Daily Calorie Log
Tue. Jan 23, 2018
Comment
It was a windy cold day. I tried to eat less and be more active to reduce caloric surplus accumulated for this week from Sunday. It’s so easy for me to get fat. As I’m showing in the chart of my weight change, keeping room temperature within tropical range is very important to prevent overeating.
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken(Charged Calories) 1,873 kcal
Blue Solar DEWS with B, 10 glasses(300ml/glass)
Cocto-X, 16 pieces 367 kcal
- Chocolate Taste 10 pcs
- Lemon Taste 6 pcs
Banana(Philippines), Fresh, 957g 852 kcal
Ponkan Orange, Fresh, 207g 83 kcal
Apple, Fresh, half of 776g 202 kcal
Strawberry Mousse, 1 serving 177 kcal
B-gurt before bedtime 192 kcal
- Yogurt, Plain, Whole Milk, Home-made 300g
- Brewer’s Yeast 3g
Foods marked * are from our garden.
Summary by Food Category
Exercise (Burned Calories) 2,393 kcal
- Chopping Woods and Splitting Logs 110 min.
- Watering Vegetables 80 min.
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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