Brisket Navel End

Daily Calorie Log
Sun. Mar 11, 2018

I had brisket navel end with the Burn-and-Slice Method for the first time. It is a very fatty part with wide white layers. It tastes really good and I decided to add it to our regular foods.

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 3,945 kcal

Blue Solar DEWS with B, 11 glasses(300ml/glass)

Cocto-X, 18 pieces 408 kcal

• Neo Pineapple Taste, 17 pcs
• Neo Strawberry Guimauve, 1 pcs

Banana with Oil 888 kcal

• Banana (Philippines), Fresh, 896g
• Olive Oil (Palestine), 13.3g

Orange, Fresh, 739g 335 kcal

The Flesh and Fresh Dinner 2,314 kcal

I ate about 50–70% of the following amounts for two of us.

• Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 929g



• *Lettuce, Fresh, 545g
• *Carrot, Fresh, 97g
• *Wakegi Onion, Fresh, 55g
• *Mustard Greens, Fresh, 14g
• *Dill Weed, Fresh, 11g

Foods marked * are from our garden.

Summary by Food Category

Activities, 792 kcal Burned (including general activities)

• Weeding and fertilizing strawberry and garlic, 3.5METs x 50min., 118kcal
• Harvesting and planting iceberg lettuce, 4.3METs x 76min., 243kcal



• Surveying garden, 2.5METs x 120min., 155kcal

Weight Change