Cheese & Sweet Potato

Our Orgasmic Days

01/16/2019

Daily Calorie Log
Jan 16, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,686 kcal

Cocto-X-DEWS, 423 kcal

Sparkling DEWS, 9.5 glasses * 300ml

Beer DEWS, 250 ml

Cocto-X Almond & Cranberry, 8 pcs

Breakfast 362 kcal

Apple (Yamagata), Fresh, 314g
Mikan Citrus (Hiroshima), Fresh, 439g
Rock Salt (Tibet), 2g

Dinner 1,901 kcal

I had 60% of the following amounts.

*Sweet Potato, Baked, 1,670g
Cheddar Cheese (Australia), 166g
Samsoe Cheese (Denmark), 30g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,079 yen for two of us (539 yen per person).

Activities, 601 kcal Burned

Watering plants, 2.5METs x 45min., 75kcal
Splitting logs, 6.3METs x 45min., 266kcal
General Activities, 870min., 260kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel