Don’t Be Natural, Or You’ll Get Fat
Daily Calorie Log
Fri. Jan 26, 2018
Comment
Why do we put on fat?
Because we overeat.
What is “overeat”?
To eat more calories than we burn.
Then what are calories?
Macronutrients: carbs, fats and proteins. Or some combination of hydrogen, oxygen and carbon.
But do we really want to eat that much of the combination of hydrogen, oxygen and carbon?
No, we are acutually looking for micronutrients: vitamins, minerals and others including yet-to-be-discovered ones.
Because we are eating empty calorie foods, i.e. grains, which are very rich in carbs(starches) but poor in those micronutrients, we can never be satisfied and wind up eating too much. What’s more, because we don’t feel starches sweet, our gustatory sensations are not satisfied too.
Given that consideration, I once thought if I ate only natural whole foods, which were tasty in raw condition without any additives, my weight would be fit into proper range “naturally” even if I ate as much as I want.
But that was merely my illusion.
As I tried it, I overate and got fat.
I think it is true that “empty calorie foods” is one of the major causes of obesity but that is not the end of the story.
Because it is quite natural for wild animals to get fat when they have plenty of foods though that kind of situation is very rare in nature.
It is very natural to get fat. If you leave it to nature, in this modern world unnaturally full of foods, you’ll put on weight. So I found “unnatural” calorie calculation is crucial to control my weight within “natural” range.
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken(Charged Calories) 2,230 kcal
Blue Solar DEWS with B, 11 glasses(300ml/glass)
Cocto-X, 18 pieces 414 kcal
- Chocolate Taste 14 pcs
- Strawberry Taste 3 pcs
- Lemon Taste 1 pcs
Banana(Philippines), Fresh, 740g 659 kcal
Iyokan Orange, Fresh, 255g 116 kcal
The Flesh and Fresh Dinner 1,042 kcal
I ate about 50–75% of the following amounts for two of us.
- Horse Meat (Poland), Raw, 1kg
- *Radish, Fresh, 117g
- *Celery, Fresh, 92g
- *Wakegi Onion, Fresh, 67g
- *Tomato, Fresh, 54g
- *Lettuce, Green Leaf, Fresh, 22g
- *Arugula, Fresh, 20g
- *Mustard Greens, Fresh, 10g
- *Dill Weed, Fresh, 9g
- *Fennel, Fresh, 9g
- *Yuzu Skin, Fresh, 8g
- *Coriander Leaf, Fresh, 6g
- *Spinach, Fresh, 5g
- *Endive, Fresh, 2g
- *Mint, Fresh, 1g
Foods marked * are from our garden.
Summary by Food Category
Exercise (Burned Calories) 2,438 kcal
- Chopping Woods and Splitting Logs 173 min.
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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