Fully Raw

Daily Calorie Log
Jun 12, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 4,151 kcal

Cocto-X-DEWS, 0 kcal

• Blue Solar DEWS with B, 6 glasses(300ml/glass)
• Biosalt, 4 g

The Flesh and Fresh Breakfast 793 kcal

• *Loquat, Fresh, 1,467g (36 pcs)
• Banana (Philippines), Fresh, 240g (2 pcs)

Lunch Snack 597 kcal

• *Loquat, Fresh, 761g (16 pcs)
• Banana (Philippines), Fresh, 338g (3 pcs)
• *Blackberry, Fresh, half of 10g

The Flesh and Fresh Dinner 2,143 kcal

I ate about 73% of the following amounts for two of us.

• Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 823g



• *Tomato, Fresh, 157g
• *Zucchini, Fresh, 80g
• *Carrot, Fresh, 55g
• *Leaf Lettuce, Fresh, 59g
• *Beet, Fresh, 50g



• *Ice plant, Fresh, 44g
• *Onion, Fresh, 41g
• *Moroheiya, Fresh, 36g
• *Basil, Fresh, 13g
• *Shiso, Fresh, 8g

Evening Snack 617 kcal

• *Loquat, Fresh, 962g (23 pcs)
• Banana (Philippines), Fresh, 270g (2 pcs)

Foods marked * are from our garden.

Summary by Food Category

Activities, 1,630 kcal Burned

• Weeding, 2.5METs x 20min., 26kcal
• Digging, vigorous effort, 7.8METs x 90min., 630kcal
• Installng animal fense and planting moroheiya, 5METs x 100min., 400kcal
• Transplanting, 4METs x 100min., 293kcal
• General Activities, 281kcal

Weight Change