Getting Into Fifties
This morning, my weight finally got into fifties.
The last time I weighed below 60 kg was in summer 2015, three years ago.
Daily Calorie Log
Fri. Mar 23, 2018
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 2,458 kcal
Blue Solar DEWS with B, 9 glasses(300ml/glass)
Cocto-X Neo, 16 pieces 364 kcal
Banana with Oil 457 kcal
- Banana (Philippines), Fresh, 478g
- Olive Oil (Palestine), 5.2g
Orange, Fresh, 837g 379 kcal
The Flesh and Fresh Dinner 1,257 kcal
I ate about 50–70% of the following amounts for two of us.
- Horse Meat (Poland), Raw, 1kg
- Pineapple (Philippines), Fresh, 412g
- *Iceberg Lettuce, Fresh, 399g
- *Carrot, Fresh, 106g
- *Celery, Fresh, 93g
- *Negi Onion, Fresh, 50g
- *Endive, Fresh, 27g
- *Dill Weed, Fresh, 24g
- *Coriander Leaf, Fresh, 20g
- *Thinned out Leaf Lettuce, Fresh, 19g
- *Parsley, Fresh, 14g
- *Mustard Greens, Fresh, 13g
- *Mint, Fresh, 2g
Foods marked * are from our garden.
Summary by Food Category
Activities, 752 kcal Burned (including general activities)
- Turning compost and cultivating, 4.3METs x 150min., 476kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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