It’s Automatic

I made a huge deficit (-860 kcal) today without consciously controlling calorie intake. I needed not control it because I had already piled up enough deficit this week. I’m surprised to find how easy it is to reduce weight in spring.

Daily Calorie Log
Sat. Mar 24, 2018

Intake of Three Basic Components of ORS


See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 1,614 kcal

Blue Solar DEWS with B, 10 glasses(300ml/glass)

Cocto-X, 413 kcal
  • Neo Chocolate Taste, 8 pcs
  • Neo Peach Taste, 2 pcs
  • Neo Gelatin Choco Taste, 6 pcs
  • Strawberry Gelax, 44g
Banana with Oil 610 kcal
  • Banana (Philippines), Fresh, 561g
  • Peanut Butter (GB), 21.3g
Orange, Fresh, 880g 399 kcal

B-gurt before bedtime 192 kcal
  • Yogurt, Plain, Whole Milk, Home-made 300g
  • Brewer’s Yeast 3g

Summary by Food Category

Activities, 1,080 kcal Burned (including general activities)

  • Weeding, 3.5METs x 192min., 452kcal
  • Pruning lemon and camellia, 4.5METs x 103min., 351kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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