Getting Into Fifties

This morning, my weight finally got into fifties.

The last time I weighed below 60 kg was in summer 2015, three years ago.

Daily Calorie Log
Fri. Mar 23, 2018

Intake of Three Basic Components of ORS


See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,458 kcal

Blue Solar DEWS with B, 9 glasses(300ml/glass)

Cocto-X Neo, 16 pieces 364 kcal

Banana with Oil 457 kcal
  • Banana (Philippines), Fresh, 478g
  • Olive Oil (Palestine), 5.2g
Orange, Fresh, 837g 379 kcal

The Flesh and Fresh Dinner 1,257 kcal

I ate about 50–70% of the following amounts for two of us.

  • Horse Meat (Poland), Raw, 1kg
  • Pineapple (Philippines), Fresh, 412g
  • *Iceberg Lettuce, Fresh, 399g
  • *Carrot, Fresh, 106g
  • *Celery, Fresh, 93g
  • *Negi Onion, Fresh, 50g
  • *Endive, Fresh, 27g
  • *Dill Weed, Fresh, 24g
  • *Coriander Leaf, Fresh, 20g
  • *Thinned out Leaf Lettuce, Fresh, 19g
  • *Parsley, Fresh, 14g
  • *Mustard Greens, Fresh, 13g
  • *Mint, Fresh, 2g

Foods marked * are from our garden.

Summary by Food Category

Activities, 752 kcal Burned (including general activities)

  • Turning compost and cultivating, 4.3METs x 150min., 476kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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