How To Put On 4kg In A Week

While I was away from our Jitaku resort, I had standard modern Japanese diet, which is mainly composed of rice and fish. I gave up counting calorie balance because it was too complex to do so. I guess I had an excess of approximately 4,100 kcal/day to result in an increase of 4 kg in my body weight in just 7 days. I did almost no physical exercise while I ate as much as I wanted.
I will just show you what I ate from May 12 to 19, 2018 along with the pictures which I think explain enough why I put on so much weight.

Saturday, May 12, 2018

Cocto-X-DEWS

• Blue Solar DEWS with B, 2 liter
• Cocto-X Neo Chocolate Taste, 4 pcs
• Cocto-X Neo Choco Nut Taste, 4 pcs

The Flesh and Fresh Breakfast

• Banana (Philippines), Fresh, 760g
• Grape, Fresh, 242g
• Kiwi, Fresh, 135g
• Boiled Egg, 42g
• Biosalt, 0.3g

Cherry At San-yo No-en Nursery Garden

Welcome to Hiroshima Snack

• Takoyaki, 11 out of 18 pcs
• Okonomiyaki, half of half-sized
• Sushi Roll
• Barley Tea, 2 glasses
• Mishokan Orange, Fresh, 454g

Dinner

• Aussie Kangaroo Steak, Striploin
• Raw Vegetable Salad
• Japanese butterbur, Boiled
• Vegetable, Fried

Sunday, May 13

Cocto-X-DEWS

• Blue Solar DEWS with B, 4 glasses
• Cocto-X Neo Chocolate Taste, 3 pcs
• Cocto-X Neo Choco Nut Taste, 3 pcs

The Flesh and Fresh Breakfast

• Banana (Philippines), Fresh, 998g
• Mishokan Orange, Fresh, 148g
• Kiwi, Fresh, half of 221g

Buddhist Ceremonial Dinner

Evening Snack

• Watermelon, Fresh, 392g



• Tea Manju, 1 piece
• Silver “Unaging” Manju, 1 piece

Monday, May 14

Breakfast

• Mineral Water, 5 glasses
• Coffee, 1 cup
• Cocto-X Neo Chocolate Taste, 2 pcs
• Cocto-X Neo Choco Nut Taste, 4 pcs
• Banana (Philippines), Fresh, 1,619g
• Strawberry, Fresh, 122g



• Chocolate-coated Dried Strawberry, 9 pcs

Okonomiyaki Restaurant

• Okonomiyaki, 1 serving
• Rolled Egg
• Ginger Ale, 1 glarss
• Coffee, 1 cup
• Water, 2 glasses

Evening Snack

• Tea Manju, 1 piece
• Hama-danna Manju, Salt and Yuzu Taste, 1 piece each

Dinner

• Rice with Tea poured over it, 2 bowls
• Tofu
• Fried Vegetables
• *Wakegi Onion, Boiled

Tuesday, May 15

Breakfast

• Barley Tea, 4 glasses
• Coffee, 1 cup
• Banana (Philippines), Fresh, 631g
• Amanatsu Orange, Fresh, 684g
• Strawberry, Fresh, 42g
• Iceberg Lettuce, half of 1 head
• Home-made Mayonnaise

Snack

• Manju, 5 pcs
• Chocolate-coated Dried Strawberry, 5 pcs

Dinner

• Sushi, 5 bowls
• Tofu

Wednesday, May 16

Breakfast

• Barley Tea, 4 glasses
• Mineral Water with Salt, 3 glasses
• Cocto-X Neo Chocolate Taste, 7 pcs
• Cocto-X Neo Choco Nut Taste, 7 pcs
• Chocolate-coated Dried Strawberry, 15 pcs
• Banana (Philippines), Fresh, 466g
• Mishokan Orange, Fresh, 223g
• Kiwi, Fresh, 114g
• Apple, Fresh, 103g
• *Leaf Lettuce, Fresh
• Home-made Mayonnaise

Soba Restaurant

Dinner

• Sushi, 1 bowl
• Sashimi, Albacore Tuna and Bonito
• Konjac
• Mushroom Tempura
• Tomato
• *Bamboo Shoot, Boiled
• Green Peas
• Barley Tea

Thursday, May 17

Breakfast

• Mineral Water with Salt, 5 glasses
• Amanatsu Orange, Fresh, 757g
• Banana (Philippines), Fresh, 448g
• Apple, Fresh, 83g
• Melon, Fresh, 250g
• Yogurt, 235g
• Chocolate-coated Dried Strawberry, 17 pcs
• Coffee, 100 ml

Sushi-go-round Restaurant

Yakiniku Dinner

• Beef
• White Rice, 2 bowls
• Wakegi Onion and Bell Pepper, Fried
• Sausage
• Beer
• Barley Tea, 1 glass

Friday, May 18

Breakfast

• Mineral Water with Salt, 3 glasses
• Amanatsu Orange, Fresh, 436g
• Banana, Fresh, 306g
• Chocolate-coated Dried Strawberry, 16 pcs
• Barley Tea, 1 glass

Snack

• Rice Cracker
• Pineapple
• Avocado

Dinner

• Rice with Raw Egg, 2 bowls
• Debera, Dried Flatfish, Roasted
• Dried Halfbeak, Roasted

Night Snack

• Rolled Egg
• Yogurt
• Boiled Eggs

Saturday, May 19

Snack

• Amanatsu Orange, Fresh
• Mishokan Orange, Fresh
• Banana (Bali), Fresh
• Nama Kokto
• DEWS with B