How To Put On 4kg In A Week

While I was away from our Jitaku resort, I had standard modern Japanese diet, which is mainly composed of rice and fish. I gave up counting calorie balance because it was too complex to do so. I guess I had an excess of approximately 4,100 kcal/day to result in an increase of 4 kg in my body weight in just 7 days. I did almost no physical exercise while I ate as much as I wanted.
I will just show you what I ate from May 12 to 19, 2018 along with the pictures which I think explain enough why I put on so much weight.

Saturday, May 12, 2018

Cocto-X-DEWS
  • Blue Solar DEWS with B, 2 liter
  • Cocto-X Neo Chocolate Taste, 4 pcs
  • Cocto-X Neo Choco Nut Taste, 4 pcs
The Flesh and Fresh Breakfast
At newly opened Takarazuka Kita SA
  • Banana (Philippines), Fresh, 760g
  • Grape, Fresh, 242g
  • Kiwi, Fresh, 135g
  • Boiled Egg, 42g
  • Biosalt, 0.3g
Cherry At San-yo No-en Nursery Garden

Welcome to Hiroshima Snack

  • Takoyaki, 11 out of 18 pcs
  • Okonomiyaki, half of half-sized
  • Sushi Roll
  • Barley Tea, 2 glasses
  • Mishokan Orange, Fresh, 454g

Dinner

  • Aussie Kangaroo Steak, Striploin
  • Raw Vegetable Salad
  • Japanese butterbur, Boiled
  • Vegetable, Fried

Sunday, May 13

Cocto-X-DEWS
  • Blue Solar DEWS with B, 4 glasses
  • Cocto-X Neo Chocolate Taste, 3 pcs
  • Cocto-X Neo Choco Nut Taste, 3 pcs
The Flesh and Fresh Breakfast
  • Banana (Philippines), Fresh, 998g
  • Mishokan Orange, Fresh, 148g
  • Kiwi, Fresh, half of 221g
Buddhist Ceremonial Dinner


Evening Snack
  • Watermelon, Fresh, 392g
  • Tea Manju, 1 piece
  • Silver “Unaging” Manju, 1 piece

Monday, May 14

Breakfast
  • Mineral Water, 5 glasses
  • Coffee, 1 cup
  • Cocto-X Neo Chocolate Taste, 2 pcs
  • Cocto-X Neo Choco Nut Taste, 4 pcs
  • Banana (Philippines), Fresh, 1,619g
  • Strawberry, Fresh, 122g
  • Chocolate-coated Dried Strawberry, 9 pcs
Okonomiyaki Restaurant

  • Okonomiyaki, 1 serving
  • Rolled Egg
  • Ginger Ale, 1 glarss
  • Coffee, 1 cup
  • Water, 2 glasses
Evening Snack
  • Tea Manju, 1 piece
  • Hama-danna Manju, Salt and Yuzu Taste, 1 piece each
Dinner

  • Rice with Tea poured over it, 2 bowls
  • Tofu
  • Fried Vegetables
  • *Wakegi Onion, Boiled

Tuesday, May 15

Breakfast

  • Barley Tea, 4 glasses
  • Coffee, 1 cup
  • Banana (Philippines), Fresh, 631g
  • Amanatsu Orange, Fresh, 684g
  • Strawberry, Fresh, 42g
  • Iceberg Lettuce, half of 1 head
  • Home-made Mayonnaise
Snack

  • Manju, 5 pcs
  • Chocolate-coated Dried Strawberry, 5 pcs
Dinner

  • Sushi, 5 bowls
  • Tofu

Wednesday, May 16

Breakfast

  • Barley Tea, 4 glasses
  • Mineral Water with Salt, 3 glasses
  • Cocto-X Neo Chocolate Taste, 7 pcs
  • Cocto-X Neo Choco Nut Taste, 7 pcs
  • Chocolate-coated Dried Strawberry, 15 pcs
  • Banana (Philippines), Fresh, 466g
  • Mishokan Orange, Fresh, 223g
  • Kiwi, Fresh, 114g
  • Apple, Fresh, 103g
  • *Leaf Lettuce, Fresh
  • Home-made Mayonnaise
Soba Restaurant

Dinner

  • Sushi, 1 bowl
  • Sashimi, Albacore Tuna and Bonito
  • Konjac
  • Mushroom Tempura
  • Tomato
  • *Bamboo Shoot, Boiled
  • Green Peas
  • Barley Tea

Thursday, May 17

Breakfast

  • Mineral Water with Salt, 5 glasses
  • Amanatsu Orange, Fresh, 757g
  • Banana (Philippines), Fresh, 448g
  • Apple, Fresh, 83g
  • Melon, Fresh, 250g
  • Yogurt, 235g
  • Chocolate-coated Dried Strawberry, 17 pcs
  • Coffee, 100 ml
Sushi-go-round Restaurant

Yakiniku Dinner

  • Beef
  • White Rice, 2 bowls
  • Wakegi Onion and Bell Pepper, Fried
  • Sausage
  • Beer
  • Barley Tea, 1 glass

Friday, May 18

Breakfast
  • Mineral Water with Salt, 3 glasses
  • Amanatsu Orange, Fresh, 436g
  • Banana, Fresh, 306g
  • Chocolate-coated Dried Strawberry, 16 pcs
  • Barley Tea, 1 glass
Snack

  • Rice Cracker
  • Pineapple
  • Avocado
Dinner

  • Rice with Raw Egg, 2 bowls
  • Debera, Dried Flatfish, Roasted
  • Dried Halfbeak, Roasted
Night Snack
  • Rolled Egg
  • Yogurt
  • Boiled Eggs

Saturday, May 19

Snack
  • Amanatsu Orange, Fresh
  • Mishokan Orange, Fresh
  • Banana (Bali), Fresh
  • Nama Kokto
  • DEWS with B
Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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