Luna
Daily Calorie Log
May 28, 2018
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 2,837 kcal
Cocto-X-DEWS, 465 kcal
- Blue Solar DEWS with B, 11 glasses(300ml/glass)
- Cocto-X Neo Peach & Pineapple Taste, 6 pcs
- Cocto-X Neo Choconut, 12 pcs
The Flesh and Fresh Breakfast 1,025 kcal
- Banana (Philippines), Fresh, 1,188g
- *Blackberry, half of 10g
- *Raspberry, half of 6g
- *Red Currant, half of 1g
Lunch Banana, 233g, 200 kcal
The Flesh and Fresh Dinner 1,146 kcal
I ate about 50–80% of the following amounts for two of us.
- Horse Meat (Poland), Raw, 1kg
- *Beet, Fresh, 108g
- *Leaf Lettuce, Fresh, 71g
- *Cucumber, Fresh, 67g
- *Zucchini, Fresh, 62g
- *Loquat, Fresh, 31g
- *Garlic Bulb, Raw, 17g
- *Shiso, Fresh, 14g
- *Mustard Greens, Fresh, 11g
- *Parsley, Fresh, 10g
- *Fennel leaf, Fresh, 9g
- *Stevia Leaf, Fresh, 6g
- *Dill Flower, Fresh, 2g
- *Endive Flower, Fresh, 0.7g
Foods marked * are from our garden.
Summary by Food Category
Activities, 1,348 kcal Burned
- Composting, light-to-moderate effort, 3.5METs x 167min., 398kcal
- Composting, vigorous effort, 7.8METs x 96min., 670kcal
- General Activities, 280kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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