The Utility of Cooking

When our garden produces lots of vegetables, we can’t eat them all if we stick to raw foods. It also means we can’t eat enough vegetables to fill the required amount of vitamins and minerals. I am now reconsidering the utility of cooking.

Daily Calorie Log
Wed. Mar 28, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,621 kcal

Blue Solar DEWS with B, 12 glasses(300ml/glass)

Cocto-X, 16 pieces 371 kcal

• Neo Chocolate Taste, 14 pcs
• Neo Peach Taste, 2 pcs

Banana with Oil 842 kcal

• Banana (Philippines), Fresh, 860g
• Olive Oil (Palestine), 11.6g

Fresh Fruits, 340 kcal

• Orange, Fresh, 328g
• *Hassaku, Fresh, 425g

The Excursion Dinner, Roo Meat Sauce Spaghetti, 1,068 kcal

• Meat Sauce (25% of the following amounts)
  • Kangaroo Mince, 1,000g
  • Onion, 241g
  • *Celery, 120g
  • *Dill Weed, 54g
  • *Wakegi Onion, 52g
  • Tomato Powder, 45g
  • Cane Sugar, 20g
  • Guerande Salt, 20g
  • Olive Oil, 13g
  • Gelatin, 10g
  • Bell Pepper Powder, 5g
  • Garlic Powder, 3.4g
  • *Basil Powder, 2g
  • Nutmeg, 1g
  • Black Pepper, 1g
  • *Herb Mix Powder, 0.5g
  • Water, 500ml
• Spaghetti, dry, 170g
• Salad (40% of the following amounts)
  
  • *Lettuce, Fresh, 325g
  • *Celery, Fresh, 75g
  • *Parsley, Fresh, 19g
  • *Dill Weed, Fresh, 10g
  • *Endive, Fresh, 6g
  • *Mint, Fresh, 3g
  • *Swiss Chard, Fresh, 3g

Foods marked * are from our garden.

Summary by Food Category

Activities, 717 kcal Burned (including general activities)

• Watering potted plants, 2.5METs x 60min., 78kcal
• Sorting out garden shed, 5METs x 60min., 237kcal
• Removing plastic tunnel, 3.3METs x 37min., 79kcal
• Automobile driving, 2METs x 60min., 46kcal

Weight Change