Weekly Diet Review for Feb 25 – Mar 3, 2018

Foods for the week

Fruits and meat occupied 69% of total calorie intake while seeds and starchy foods 17%. Raw food ratio was 74% and daily water intake was 4.1 liter.

Food Ranking (calorie-based)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

There was only one meat day in the week. The average intake was 2,092kcal/day.

Burnt calorie was 2,198 kcal/day.

I made 740 kcal (106 kcal/day) deficit in the week.

Caloric Balance (kcal/day) and Macronutrient Ratio

My activity level in last week was in the scope of low (*1).

Since we had only one meat day, the protein ratio (9%) and intake (50.0g/day) of the week didn’t satisfy DRI goal (*2).

Weight Trend

My Weight decreased by 202.7g/day toward the full moon.

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.