Weekly Diet Review
Weekly Diet Review for Feb 25 – Mar 3, 2018

Weekly Diet Review for Feb 25 – Mar 3, 2018

Foods for the week

Fruits and meat occupied 69% of total calorie intake while seeds and starchy foods 17%. Raw food ratio was 74% and daily water intake was 4.1 liter.

Food Ranking (calorie-based)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

There was only one meat day in the week. The average intake was 2,092kcal/day.

Burnt calorie was 2,198 kcal/day.

I made 740 kcal (106 kcal/day) deficit in the week.

Caloric Balance (kcal/day) and Macronutrient Ratio

My activity level in last week was in the scope of low (*1).

*1 The Estimated Energy Requirement reported by the Ministry of Health, Labour and Welfare (MHLW) for male in my age are 2,100 kcal (low activity level), 2,450 kcal (medium) and 2,800 kcal (high).

Since we had only one meat day, the protein ratio (9%) and intake (50.0g/day) of the week didn’t satisfy DRI goal (*2).

*2 Dietary Reference Intakes for Japanese (DRI) 2015 formulated by MHLW provides the Dietary Goal (DG) of macronutrient ratio: Carbs 50-65%, Fats 20-30%, Proteins 13-20% and Recommended Dietary Allowance (RDA) of proteins intake: 60g/day for males in my age (50-69 years).

Weight Trend

My Weight decreased by 202.7g/day toward the full moon.

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