Weekly Diet Review for Mar 18 – 24, 2018
Foods for the week
Fruits and meat occupied 64% of total calorie intake while seeds and starchy foods 17%. Raw food ratio was 76% and daily water intake was 4.4 liter.
Food Ranking (calorie-based, for two of us)
Food Ranking (weight-based, for two of us)
Summary by Food Category
Intake of Three Basic Components of ORS (per Day)
See ORS Ratio.
Caloric Balance
There were two meat days and two grain days in the week. The average intake was 2,056 kcal/day.
Burnt calorie was 2,255 kcal/day.
I could mark 1,390 kcal deficit for the whole week.
Caloric Balance (kcal/day) and Macronutrient Ratio
My activity level in last week was between low and medium (*1).
My protein intake (79.4g/day) and macronutrient ratio of the week all satisfied DRI goal (*2).
Weight Trend
My Weight reduced by 140g/day recording the lowest in the past three years.
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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