Where Has My Appetite Gone?

Our Orgasmic Days

03/21/2018

Much the same as yesterday, I didn’t have much appetite to leave caloric deficit of 377 kcal today.

Daily Calorie Log
Wed. Mar 21, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 1,324 kcal

Blue Solar DEWS with B, 8 glasses(300ml/glass)

Cocto-X Neo Choconuts Taste, 12 pieces 270 kcal

The Excursion Dinner 862 kcal

Fried Rice (I ate 25% of the following amounts today)
- White Rice, 450g
- Tap Water, 520g
- Eggs, 341g
- *Lettuce, 209g
- *Wakegi Onion, 153g
- Gelatin, 5g
- Chia Seeds, 8g
- Sesame Oil, 9g
- Rock Salt (Bolivia), 4g
- Black Pepper, 0.1g
Daikon Stew (I ate 2/3 of the following amounts today)
- *Daikon Radish, 735g
- *Dried Shiitake Mushroom, 50g
- Tap Water, 300g
- *Ginger Root, 6g
- Soy Sauce, 13g
- Gelatin, 5g
- Potato Starch, 8g
- Wine Vinegar, 8g
- Whole Cane Sugar (Okinawa), 8g
- Sesame Oil, 5g
- Sesame, Roasted, 1g

B-gurt before bedtime 192 kcal

Yogurt, Plain, Whole Milk, Home-made 300g
Brewer’s Yeast 3g

Foods marked * are from our garden.

Summary by Food Category

Activities, 309 kcal Burned (including general activities)

Carpentry (making a cocto-x mold), 2.3METs x 30min., 33kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel