Winter Vegetables

Our Orgasmic Days

11/26/2018

Daily Calorie Log
Nov 26, 2018

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,919 kcal

Cocto-X-DEWS, 621 kcal

Sparkling DEWS with B, 13 glasses(300ml/glass)

Cocto-X Tiramisu, 22 pcs

The Flesh and Fresh Breakfast 209 kcal

Mikan Citrus, Fresh, 460g

The Flesh and Fresh Dinner 2,075 kcal

Aussie Beef, Navel, Prepared with Burn-and-Slice Method (almost raw), 475g

Banana (Philippines), Fresh, 448g
*Tomato, Fresh, half of 326g
*Radish, Fresh, half of 128g
*Leaf Lettuce, Fresh, half of 44g
*Arugla, Fresh, half of 22g
*Spinach, Fresh, half of 12g
*Mustard Green, Fresh, half of 12g
*Dill, Fresh, half of 5g
*Coriander Leaf, Fresh, half of 4g
*Parsley, Fresh, half of 3g

Coffee (Costa Rica), 360ml, 14 kcal

Foods marked * are from our garden.

Summary by Food Category

Activities, 351 kcal Burned

Watering plants, 2.5METs x 52min., 84kcal
General Activities, 908min., 267kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel