13th Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 13, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,728 kcal

Breakfast 1,010 kcal

• Peach (Yamanashi), Fresh, 380g
• Mango (Thai), Fresh, 128g
• Banana (Philippines), Fresh, xg
• Cream Cheese (New Zealand), 144g

Cocto-X-DEWS, 119 kcal

• Sparkling DEWS, 7 glasses x 300ml



• Cocto-X Soft Choco, 2 pcs
• Cocto-X Coconut Soft Choco, 2 pcs

Oden Dinner, 2,598 kcal

I had 2/3 of the following amounts.

• Beef, Surloin Tendon (New Zealand), 1,037g
• Egg (Ibaraki), 442g
• Konjac (Gunma), 350g
• Cane Sugar (Okinawa), 70g
• Rock Salt (Poland), 3g
• Kombu, 4g

Summary by Food Category

Today’s Food Cost

2,659 yen (1,329 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 433 kcal Burned

• Weeding, 3.5METs x 60min., 166kcal
• General Activities, 900min., 267kcal

Weight Change