Our Orgasmic Days
14th Day, 5th Moon of Reiwa 1

14th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 16, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,613 kcal

Breakfast 1,147 kcal

  • *Loquat, Fresh, 1,630g
  • Cheddar Cheese (Australia), 117g
Cocto-X-DEWS, 242 kcal
  • Sparkling DEWS, 8 glasses x 300ml
  • Cocto-X Rum Raisin Choco, 8 pcs
Lunch, 553 kcal

  • *Loquat, Fresh, 1,382g
  • Rock Salt (Pakistan), 4.62g
Dinner, 672 kcal

  • Banana Cheese Cake with *Blackberry Jam, 2 cups
  • Coffee (Costa Rica), 360ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

895 yen (447 yen per person).

Activities, 1,095 kcal Burned

  • Cultivation, 5METs x 120min., 538kcal
  • Soil blending and transplanting, 4METs x 100min., 336kcal
  • General Activities, 740min., 221kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!