16th Day, 4th Moon of Reiwa 1

Daily Calorie Log
May 20, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,393 kcal

Breakfast 333 kcal

• Banana Cheese Cake Coffee, 1 cup
• Coffee (Colombia), 480ml

Cocto-X-DEWS, 127 kcal

• Sparkling DEWS, 9 glasses x 300ml
• Beer DEWS, 250 ml



• Cocto-X Soft Choco, 4 pcs

Dinner, 1,933 kcal

• Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 470g
• Pineapple (Philippines), 474g
• *Strawberry, Fresh, half of 14g
• Vinegared *Ginger, 40g
• *Onion, Fresh, half of 164g



• *Coriander Flower, Fresh, half of 0.5g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,604 yen (802 yen per person).

Activities, 300 kcal Burned

• Sitting, writing, desk work, typing, 1.3METs x 600min., 195kcal
• General Activities, 360min., 105kcal

Weight Change