18th Day, 3rd Moon of Reiwa 1

Our Orgasmic Days

04/22/2019

Daily Calorie Log
Apr 22, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,180 kcal

Breakfast 1,148 kcal

*Amanatsu Citrus, Fresh, half of 509g
Baking Soda, 2g

Banana Cheese Cake fortified with Mango, 3 cups
Coffee (Costa Rica), 360ml

Cocto-X-DEWS, 196 kcal

Sparkling DEWS, 6 glasses x 300ml
Beer DEWS, 250 ml

Cocto-X Rum Raisin Choco, 4 pcs

Dinner, 1,834 kcal

Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 270g
Banana (Philippines), Fresh, 756g
Cream Cheese (New Zealand), 108g

Snack 2 kcal

*Strawberry, Fresh, half of 9g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,850 yen (925 yen per person).

Activities, 986 kcal Burned

Transplanting banana trees, 5METs x 167min., 749kcal
General Activities, 793min., 237kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel