22nd Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 22, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,239 kcal

Breakfast 1,191 kcal

  • Pear (Chiba), Fresh, 152g
  • *Blueberry, Fresh, 5g
  • Grapefruits (South Africa), Fresh, 130g
  • Banana (Philippines), Fresh, 701g
  • Cream Cheese (New Zealand), 130g
Cocto-X-DEWS, 110 kcal

  • Sparkling DEWS, 5 glasses x 300ml
  • Cocto-X Coconut Soft Choco, 4 pcs
Dinner, 938 kcal

  • Banana Cheese Cake, 3 cups
  • Coffee (Colombia), 360ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,552 yen (776 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 312 kcal Burned

  • Sitting, reading, book, newspaper, etc., 1.3METs x 600min., 204kcal
  • General Activities, 360min., 108kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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