Our Orgasmic Days
22nd Day, 9th Moon of Reiwa 1

22nd Day, 9th Moon of Reiwa 1

Daily Calorie Log
Oct 20, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,430 kcal

Breakfast 1,248 kcal

  • Grape (USA), Fresh, 521g
  • Strawberry (USA), Fresh, 137g
  • Banana (Guatemala), Fresh, 455g
  • Cream Cheese (Australia), 102g
  • Colby Jack Cheese (USA), 38g
Cocto-X-DEWS, 167 kcal

  • Sparkling DEWS, 5 glasses x 300ml
  • Cocto-X Soft Choco Ball, 4 pcs
Snack, 16 kcal

  • Coffee (Colombia), 400ml

Summary by Food Category

Today’s Food Cost

1,993 yen (996 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 313 kcal Burned

  • Sitting, writing, desk work, typing, 1.3METs x 600min., 205kcal
  • General Activities, 360min., 108kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!