23rd Day, 4th Moon of Reiwa 1

Daily Calorie Log
May 27, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,285 kcal

Breakfast 1,043 kcal

  • Banana (Philippines), Fresh, 622g
  • *Strawberry, Fresh, 4g
  • *Onion, Fresh, 150g
  • *Radish, Fresh, 61g
  • *Carrot, Fresh, 10g
  • Cheese Mayonnaise, Home-made, 120g
  • Natto, 63g
Cocto-X-DEWS, 236 kcal
  • Sparkling DEWS, 500ml & 6 glasses x 300ml
  • Beer DEWS, 250 ml
  • Cocto-X Soft Choco, 6 pcs
Snack 6 kcal
  • *Nanking Cherry, Fresh, 10g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

919 yen (459 yen per person).

Activities, 456 kcal Burned

  • Weeding with grass cutter, 4.5METs x 30min., 113kcal
  • Automobile driving, 2METs x 90min., 97kcal
  • General Activities, 840min., 246kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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