25th Day, 4th Moon of Reiwa 1

Daily Calorie Log
May 29, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,615 kcal

Cocto-X-DEWS, 389 kcal
  • Sparkling DEWS, 10 glasses x 300ml
  • Beer DEWS, 250 ml
  • Cocto-X Soft Choco, 1 piece
  • Cocto-X Strawberry Soft Choco, 11 pcs
Dinner, 2,213 kcal

  • Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 505g
  • Banana (Philippines), Fresh, 354g
  • Cheese Mayonnaise, Home-made, 50g
  • *Onion, Fresh, half of 214g
Snack 13 kcal

  • Coffee (Colombia & Uganda), 320ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,514 yen (757 yen per person).

Activities, 301 kcal Burned

  • Sitting, writing, desk work, typing, 1.3METs x 600min., 196kcal
  • General Activities, 360min., 105kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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