25th Day, 4th Moon of Reiwa 1

Daily Calorie Log
May 29, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,615 kcal

Cocto-X-DEWS, 389 kcal

• Sparkling DEWS, 10 glasses x 300ml



• Beer DEWS, 250 ml



• Cocto-X Soft Choco, 1 piece
• Cocto-X Strawberry Soft Choco, 11 pcs

Dinner, 2,213 kcal

• Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 505g
• Banana (Philippines), Fresh, 354g
• Cheese Mayonnaise, Home-made, 50g
• *Onion, Fresh, half of 214g

Snack 13 kcal

• Coffee (Colombia & Uganda), 320ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,514 yen (757 yen per person).

Activities, 301 kcal Burned

• Sitting, writing, desk work, typing, 1.3METs x 600min., 196kcal
• General Activities, 360min., 105kcal

Weight Change