Our Orgasmic Days
2nd Day, 6th Moon of Reiwa 1

2nd Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 4, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,892 kcal

Breakfast 993 kcal

  • Banana (Ecuador), Fresh, 475g
  • Cream Cheese (New Zealand), 169g
Cocto-X-DEWS, 244 kcal
  • Sparkling DEWS, 7 glasses x 300ml
  • Cocto-X Cranberry Choco, 8 pcs
Snack, 10 kcal

  • Coffee (Uganda), 250ml
Dinner, 1,646 kcal

Summary by Food Category

Today’s Food Cost

1,549 yen (774 yen per person).

Activities, 329 kcal Burned

  • Automobile driving, 2METs x 60min., 65kcal
  • General Activities, 900min., 264kcal

Weight Change

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!