Our Orgasmic Days
6th New Moon of Reiwa 1

6th New Moon of Reiwa 1

Daily Calorie Log
July 3, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,893 kcal

Breakfast 1,900 kcal

  • Banana Cheese Cake with Blackberry Jam, 4 cups
  • Coffee (Brazil), 360ml
Cocto-X-DEWS, 246 kcal
  • Sparkling DEWS, 8 glasses x 300ml
  • Cocto-X Cranberry Choco, 8 pcs
Snack 244 kcal

I had 60% of the following amounts.

  • *Soy Bean, Boiled, 205g
  • Lake Salt (Mongol), 5g
  • Beer (Yamanashi), 330ml

Dinner 503 kcal

  • Banana (Ecuador), Fresh, 265g
  • Cheddar Cheese (Australia), 65g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,997 yen (998 yen per person).

Activities, 915 kcal Burned

  • Soil blending and transplanting, 4METs x 210min., 693kcal
  • General Activities, 750min., 222kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!