30th Day, 5th Moon of Reiwa 1
Daily Calorie Log
July 2, 2019
Ratio of Salt and Sugar Intake To Water
The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,041 kcal
Breakfast 382 kcal
- Pawpaw, Thawed, 478g
Cocto-X-DEWS, 224 kcal
Dinner, 1,435 kcal
- Banana Cheese Cake, 3 cups
- Coffee (Costa Rica), 360ml
- *Strawberry, Fresh, half of 17g
- *Blueberry, Fresh, half of 16g
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
1,812 yen (906 yen per person).
Activities, 525 kcal Burned
- Weeding, Cultivating, Planting, 3.5METs x 96min., 268kcal
- General Activities, 864min., 257kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語