Our Orgasmic Days
30th Day, 5th Moon of Reiwa 1

30th Day, 5th Moon of Reiwa 1

Daily Calorie Log
July 2, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,041 kcal

Breakfast 382 kcal

  • Pawpaw, Thawed, 478g
Cocto-X-DEWS, 224 kcal
  • Sparkling DEWS, 7 glasses x 300ml
  • Beer DEWS, 250 ml
  • Cocto-X Cranberry Choco, 6 pcs
Dinner, 1,435 kcal

  • Banana Cheese Cake, 3 cups
  • Coffee (Costa Rica), 360ml
  • *Strawberry, Fresh, half of 17g
  • *Blueberry, Fresh, half of 16g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,812 yen (906 yen per person).

Activities, 525 kcal Burned

  • Weeding, Cultivating, Planting, 3.5METs x 96min., 268kcal
  • General Activities, 864min., 257kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!