3rd Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 5, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,029 kcal

Breakfast 913 kcal

• Mango (India), Thawed, 572g
• Kiwi Fruits (New Zealand), Fresh, 175g
• Cheddar Cheese (Australia), 104g

Cocto-X-DEWS, 126 kcal

• Sparkling DEWS, 5 glasses x 300ml



• Cocto-X Cranberry Choco, 4 pcs

Dinner, 1,981 kcal

• Aussie Beef, Thin Skirt, Grilled, 2/3 of 1,058g
• Rock Salt (Pakistan), 2.74g
• Vegetables (I had 2/3 of the following amounts.)
  • *Moroheiya, Fresh, 10g
  • *Shiso (Japanese Basil), Fresh, 6g
  • *Basil, Fresh, 3g

Snack 10 kcal

• Coffee (Colombia), 250ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,127 yen (1,563 yen per person).

Activities

Weight Change