7th Day, 2nd Moon, R2

Our Orgasmic Days

03/01/2020

Daily Calorie Log
Mar 1, 2020

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,013 kcal

Breakfast 985 kcal

Banana (Guatemala), Fresh, 646g
Cream Cheese (Australia), 124g

Cocto-X-DEWS, 376 kcal

Sparkling DEWS, 5 glasses x 300ml

Honey (New Zealand), 5g
Cocto-X Fig Choco, 3 pcs

Dinner, 652 kcal

Choco Souffle Cake, 2 cups
Coffee (Honduras), Home Roast, 538ml

Summary by Food Category

Today’s Food Cost

1,301 yen (650 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 511 kcal Burned

Digging, spading, filling garden, compositing, (Taylor Code 590), 5METs x 50min., 229kcal
General Activities, 910min., 282kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel