Sunday Beef

Daily Calorie Log
Apr 29, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 3,900 kcal

Cocto-X-DEWS, 662 kcal

• Blue Solar DEWS with B, 14 glasses(300ml/glass)



• Cocto-X Neo Gram Masala Taste, 15 pcs
• Cocto-X Neo Strawberry Taste, 11 pcs

The Flesh and Fresh Breakfast 1,116 kcal

• Banana (Philippines), Fresh, 767g
• *Iceberg Lettuce, Fresh, half of 546g
• *Swiss Chard, Fresh, half of 44g
• Mayonnaise, Home-made, 31g
• *Amanatsu Orange, 481g
• *Strawberry, half of 90g

The Flesh and Fresh Dinner 2,122 kcal

I ate about 50–77% of the following amounts for two of us.

• Aussie Beef, Brisket, Prepared with Burn-and-Slice Method (almost raw), 810g



• *Leaf Lettuce, Fresh, 278g
• *Radish, Fresh, 131g
• *Fennel Bulb, Fresh, 71g
• *Zucchini, Fresh, 60g
• *Negi Onion, Fresh, 33g
• *Mustard Greens, Fresh, 12g
• *Purslane, Fresh, 6g
• *Shiso (Japanese Basil), Fresh, 6g
• *Stevia Leaf, Fresh, 3g
• *Coriander Flower and Leaf, Fresh, 2g
• *Mint, Fresh, 2g
• *Oregano, Fresh, 0.5g
• *Sage Flower, Fresh, 0.4g

Foods marked * are from our garden.

Summary by Food Category

Activities, 729 kcal Burned (including general activities)

• Watering plants, 2.5METs x 90min., 116kcal
• Weeding with grass cutter, 4.5METs x 90min., 304kcal



• Transplanting endive, 2.5METs x 25min., 32kcal

Weight Change