Loquat and Beef
This is the quintessence of the Flesh & Fresh Diet.
Daily Calorie Log
Jun 1, 2018
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 3,949 kcal
Cocto-X-DEWS, 152 kcal
The Flesh and Fresh Breakfast 709 kcal
- *Loquat, Fresh, 835g
- Banana (Philippines), Fresh, 436g
The Flesh and Fresh Dinner 3,088 kcal
- *Loquat, Fresh, 2,363g
- Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 70% of 867g
- *Nanking Cherry, Fresh, half of 60g
- *Cucumber, Fresh, half of 173g
- *Zucchini, Fresh, half of 42g
- *Tomato, Fresh, half of 19g
Foods marked * are from our garden.
Summary by Food Category
Activities, 654 kcal Burned
- Climbing ladder to pick fruit, 4.5METs x 90min., 311kcal
- Automobile driving, 2METs x 80min., 62kcal
- General Activities, 281kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
********************************************************************
If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
********************************************************************
English
日本語