19th Day, 4th Moon of Reiwa 1

Daily Calorie Log
May 23, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 286 kcal

Cocto-X-DEWS, 286 kcal

• Sparkling DEWS, 12 glasses x 300ml



• Beer DEWS, 250 ml



• Cocto-X Soft Choco, 13 pcs

Summary by Food Category

Today’s Food Cost

430 yen (215 yen per person).

Activities, 644 kcal Burned

• Soil blending and transplanting, 4METs x 120min., 396kcal
• General Activities, 840min., 248kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.