12th Day, 6th Moon of Reiwa 1

Our Orgasmic Days

07/14/2019

Daily Calorie Log
July 14, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 889 kcal

Breakfast 90 kcal

Peach (Nagano), Fresh, half of 356g

Coffee (Costa Rica), 480ml

Cocto-X-DEWS, 22 kcal

Sparkling DEWS, 8.5 glasses x 300ml

Snack, 76 kcal

Egg, Boiled, 1 piece

Dinner, 617 kcal

Banana (Philippines), Fresh, 412g
Cheddar Cheese (Australia), 62g

Cocoa 84 kcal

Summary by Food Category

Today’s Food Cost

1,135 yen (567 yen per person).

Activities, 322 kcal Burned

Sitting, reading, book, newspaper, etc., 1.3METs x 600min., 211kcal
General Activities, 360min., 111kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel