3rd Day, 10th Moon of Reiwa 1

Our Orgasmic Days

10/30/2019

Daily Calorie Log
Oct 30, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,769 kcal

Breakfast 2,338 kcal

Persimmon (Wakayama), Fresh, 196g
Kiwi Fruits (New Zealand), Fresh, 154g
Yakiniku (I had 60% of the following amounts.)
- Beef, Thick skirt (Australia), 1,152g
- *Garlic, 22g
- Butter (Australia), 29g
- Herb Salt, 4.04g

Cocto-X-DEWS, 415 kcal

Sparkling DEWS, 6 glasses x 300ml

Cocto-X Dates & Choco Ball, 10 pcs

Snack 16 kcal

Coffee (Costa Rica), 400ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,280 yen (1,140 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 438 kcal Burned

Weeding, 3.5METs x 60min., 169kcal
General Activities, 900min., 269kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel