Weekly Diet Review for Feb 11 – 17, 2018
Fruits and meat occupied 76% of total calorie intake while seeds and starchy foods 9%.
Fruits and meat occupied 76% of total calorie intake while seeds and starchy foods 9%.
The average calorie intake was 2,373 kcal/day.
Fruits and meat occupied 74% of total calorie intake while seeds and starchy foods 7%.
74% of total calorie came from Flesh and Fresh foods while that from seeds were 7%.
Raw food ratio was 75% in face of the coldest time in the year.
65% of total calorie came from Flesh and Fresh foods. Raw food ratio was also 65%.
This table shows top 10 foods I took last week. It is a calorie-based ranking.