Housework Rather Than Running Miles

Daily Calorie Log
Sat. Mar 10, 2018

As I cited a few days ago, it is important to keep on moving to burn calories. It doesn’t necessarily require hard exercises but light or moderate works are enough or rather desirable.
The number of fat people has increased as our living standard improved. A living standard typically means the number of home electric appliances which reduce our household labor. We’ve got too much free time we don’t know how to burn away and lost our precious opportunities to burn calories.
See just separating a frozen beef cut made me sweat and burn 226 kcal, which is equivalent to 10 pieces of Cocto-X.

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 1,299 kcal

Blue Solar DEWS with B, 8 glasses(300ml/glass)

Cocto-X Neo Pineapple Taste, 14 pieces 314 kcal

Banana with Oil 502 kcal

• Banana (Philippines), Fresh, 420g
• Almond Butter (California), 23g

Orange, Fresh, 590g 290 kcal

B-gurt before bedtime 192 kcal

• Yogurt, Plain, Whole Milk, Home-made 300g
• Brewer’s Yeast 3g

Summary by Food Category

Activities, 905 kcal Burned (including general activities)

• Laying non woven fiber sheets on carrot bed, 2METs x 10min., 8kcal
• Moving bolted radish for seed production, 5METs x 60min., 238kcal
• Watering compost and lettuce, 2.5METs x 120min., 157kcal
• Separating Frozen Beef, 6METs x 45min., 226kcal

Weight Change