Cocto-X-DEWS Fasting Again

Our Orgasmic Days

03/09/2018

Daily Calorie Log
Fri. Mar 9, 2018

Since I had had too much yesterday, I had to accommodate caloric imbalance today. It rained and I couldn’t exercise a lot, had no option but Cocto-X-DEWS Fasting. Still I have to make another 1,000 kcal deficit tomorrow, the last day of the week.

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 1,111 kcal

Blue Solar DEWS with B, 11 glasses(300ml/glass)

Cocto-X, 18 pieces 409 kcal

Neo Chocolate Taste, 16 pcs
Neo Pineapple Taste, 2 pcs

Banana, Fresh, 289g, 249 kcal
Orange, Fresh, 514g, 233 kcal

Ginkgo Nuts, Boiled & Roasted, 10 pcs 28 kcal

B-gurt before bedtime 192 kcal

Yogurt, Plain, Whole Milk, Home-made 300g
Brewer’s Yeast 3g

Summary by Food Category

Activities, 700 kcal Burned (including general activities)

Chopping Woods, 4.5METs x 106min., 375kcal

Weeding Onion Bed, 3.5METs x 20min., 49kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel