It’s Automatic
I made a huge deficit (-860 kcal) today without consciously controlling calorie intake. I needed not control it because I had already piled up enough deficit this week. I’m surprised to find how easy it is to reduce weight in spring.
Daily Calorie Log
Sat. Mar 24, 2018
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 1,614 kcal
Blue Solar DEWS with B, 10 glasses(300ml/glass)
Cocto-X, 413 kcal
- Neo Chocolate Taste, 8 pcs
- Neo Peach Taste, 2 pcs
- Neo Gelatin Choco Taste, 6 pcs
- Strawberry Gelax, 44g
Banana with Oil 610 kcal
- Banana (Philippines), Fresh, 561g
- Peanut Butter (GB), 21.3g
Orange, Fresh, 880g 399 kcal
B-gurt before bedtime 192 kcal
- Yogurt, Plain, Whole Milk, Home-made 300g
- Brewer’s Yeast 3g
Summary by Food Category
Activities, 1,080 kcal Burned (including general activities)
- Weeding, 3.5METs x 192min., 452kcal
- Pruning lemon and camellia, 4.5METs x 103min., 351kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語