Tuesday Walking
Daily Calorie Log
May 1, 2018
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 2,063 kcal
Cocto-X-DEWS, 559 kcal
The Flesh and Fresh Breakfast 1,311 kcal
- *Amanatsu Orange, 457g
- *Strawberry, half of 130g
- Banana (Philippines), Fresh, 820g
- *Iceberg Lettuce, Fresh, half of 800g
- Mayonnaise, Home-made, 33g
- Natto, 60g
- *Onion, half of 3g
- *Negi Onion Flower, 4g
B-gurt before bedtime 192 kcal
- Yogurt, Plain, Whole Milk, Home-made 300g
- Brewer’s Yeast 3g
Foods marked * are from our garden.
Summary by Food Category
Activities, 1,155 kcal Burned (including general activities)
- Walking to buy milk, 2.5METs x 44min., 57kcal
- Soil blending and transplanting, 4METs x 286min., 820kcal
Weight Change
This post is also available in 日本語.
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語