6th New Moon of Reiwa 1
Daily Calorie Log
July 3, 2019
Ratio of Salt and Sugar Intake To Water
The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,893 kcal
Breakfast 1,900 kcal
- Banana Cheese Cake with Blackberry Jam, 4 cups
- Coffee (Brazil), 360ml
Cocto-X-DEWS, 246 kcal
Snack 244 kcal
I had 60% of the following amounts.
- *Soy Bean, Boiled, 205g
- Lake Salt (Mongol), 5g
- Beer (Yamanashi), 330ml
Dinner 503 kcal
- Banana (Ecuador), Fresh, 265g
- Cheddar Cheese (Australia), 65g
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
1,997 yen (998 yen per person).
Activities, 915 kcal Burned
- Soil blending and transplanting, 4METs x 210min., 693kcal
- General Activities, 750min., 222kcal
Weight Change
This post is also available in 日本語.
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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